Isithende kuubusika, abantu abaningi bazophuka, nakuba kuthiwa lokho ngeke kuthinte ukuphepha kokuphila, kodwa futhi kungase kubangele ukuphazamiseka okuthile empilweni yabantu, ubusika bubuye bube bukhulu kakhulu, ukuqhekeka kwesithende uma abantu bengenzi izinyathelo ezinhle zokulondoloza ukushisa, ukujikeleza kwegazi kancane kancane, uzoba nalolu hlobo lwento, futhi sifuna ukugwema ukutheleleka kwefungal nesifo sikashukela, lezi zici ezimbili ngezinye izikhathi zingabangela ukuqhekeka kwesithende.
1, ukuphelelwa amanzi emzimbeni kwe-cuticle
Ebusika obubandayo, ngenxa yokuthi izinga lokushisa liyehla, ngakho-ke kunganciphisa ukukhishwa kwe-sebaceous gland, futhi kuvame ukuba nomoya obandayo ebusika, abantu abaningi hhayi isikhumba esithambile, uma sintula isivikelo sezinyawo zakho, khona-ke umswakama wesikhumba uzovela. ulahlekelwe kalula, abangane besifazane abavame ukubamba iqhaza ezemidlalo, izinyawo ezibandayo, bese ufakazela amaphethelo ngokujikeleza kwegazi okungalungile, ngakho isithende silula ukusiklebhula.
2. Ukutheleleka kwefungal
Izinyawo zakho zisengozini yokulimala ngenxa yokucindezelwa, ngakho-ke uma izicathulo zakho zimpintsha ngokwedlulele, maningi amathuba okuthi uthole ukutheleleka kwefungal okubangela ukuqhekeka esithendeni, nokuxebuka, amabhamuza kanye nokuluma.Kulokhu, kufanele uhambe. emnyangweni we-dermatology.Lesi sifo sidala ukudabuka kwesithende okudingeka silawulwe kusenesikhathi ukuze singasabalali kwezinye izingxenye zomzimba.
3. Ukungazivocavoci
Uma yomile okwesikhashana kuphela uma uyithinta, cishe isikhumba esomile nje.Kanye nabesifazane abaningi abangabangane nabo banamathela ekudleni kwasebusika ukuze banciphise umzimba.Uma ungazivocavoci, futhi ugqoke izingubo ezingakuvikeli emakhazeni. , okuholela ngokwemvelo ezandleni nasezinyaweni ezibandayo, ungathola imizuzu engu-40 yokuzivocavoca kwe-aerobic ngosuku.Sheshisa umzimba wakho futhi uthuthukise ukujikeleza kwegazi ezinyaweni nasezinyaweni zakho.
4. Isifo sikashukela
Abangane abanesifo sikashukela ngenxa yokulimala kwenzwa yonyawo, ngakho-ke okuholela ekuqhekekeni kwesithende, kodwa abantu abaningi abazi ukuthi baye bavela isifo sikashukela, ngoba isithende esibhedlela ukuze sihlolwe futhi silashwe, ngemva kokuhlolwa kwegazi kwatholakala ukuthi kubangelwa isifo sikashukela, ngakho-ke thina kufanele futhi ayobona udokotela kusenesikhathi.
Kunezizathu eziningi zokuqhekeka kwesithende sabantu ebusika.Abesifazane abaningi abahlakuli imikhuba emihle yokuphila, baya ekudleni ukuze behlise isisindo, abahlanganyeli kwezemidlalo, futhi abathathi izinyathelo ezinhle zokufudumala.Abanye bangase bahlaselwe izifo zefungal noma isifo sikashukela, kokubili okufanele kubonwe ngu. udokotela.
Isikhathi sokuthumela: Jan-05-2021