Uma isikole osifundayo sivaliwe futhi kufanele uhlale ekhaya, ujabulele isikhathi ositholayo futhi wenze izinto ozithandayo, kodwa ongasitholanga isikhathi esanele kuze kube manje.Kodwa ungakhohlwa imithetho yenhlanzeko: geza izandla zakho njalo futhi ungathinti ubuso bakho uma izandla zakho zingenalo i-disinfected.
Uma uhleli ekhaya ngoba uwedwa ngenxa yezinsolo ze-coronavirus, eyakho noma othile osondelene nawe, kungaba ozakwenu noma ilungu lomndeni, ungakhathazeki.
Ungase ube sesimweni sokudingekaHlala ekhayangoba ubuyile emasontweni amabili edlule uvela endaweni ehlaselwe ubhubhane noma wathintana nomuntu onaleli gciwane.Kuzodingeka uhlale ekhaya izinsuku eziyi-14 ngaphandle kokubona abangani bakho noma amalungu omndeni wakho.
Kujwayelekile ukuba nemibuzo eminingi mayelana nokuthi lesi simo sikuthinta kanjani nokuthi i-coronavirus isebenza kanjani.Khuluma nomuntu omdala ngezinto ezikukhathazayo futhi umtshele ngokukhululekile izinto ezikwenza ukhathazeke.Akukho mbuzo "okuyingane kakhulu" uma ukhathazeke kakhulu noma ngempilo yakho.
Qhubeka ugeza izandla zakho kahle kakhulu, ungathinti ubuso bakho ngezandla ezingcolile noma ngemva kokuthinta izinto abanye abaye bazithintile, lalela iseluleko sikadokotela futhi uzophepha.
Nazi ezinye izinto ongazenza ukuze wenze isikhathi osichitha ekhaya sijabulise ngangokunokwenzeka
- Miningi imidlalo ejabulisayo ongayidlala uwedwa noma nomndeni wakho.Ungachithi isikhathi esiningi ku-TV, ikhompuyutha noma iselula.
- Lalela umculo futhi ufunde.Cabangela isikhathi osichitha ekhaya njengeholide elingahleliwe ongalijabulela.
- Yenza umsebenzi wakho wesikole futhi uhlale uthintana nothisha noma ofunda nabo.Kuzoba lula kuwe ukuthi ubambe iqhaza ezifundweni zakho lapho usubuyela esikoleni.
- Yidla ngendlela enempilo futhi ehlukahlukene ngangokunokwenzeka.Izithelo nemifino kunamavithamini amaningi akugcina usesimweni futhi akwenza uqine lapho ubhekene nezifo.
Isikhathi sokuthumela: Jan-19-2021