Ubusika buyabanda, ukufudumala kubalulekile.Nokho, intsha eningi ithwala amaqakala futhi igqoka izicathulo ezincanyana ngenxa yemfashini nobuhle.Ngokuhamba kwesikhathi, ukuvikeleka kwemizimba yabo iba buthaka futhi maningi amathuba okuba bahlaselwe igciwane, okushiya ama-sequelae amaningi.Namuhla, ake sikhulume ngokubaluleka kokugcina izinyawo zakho zifudumele ebusika.
Izinyawo ziyindawo ekude kakhulu nezinhliziyo zethu.Eqinisweni, izinyawo zizwela ukushisa.Uma ungenwa amakhaza, ukumelana komzimba wakho kuzoba buthakathaka, okuzobangela kalula ukungakhululeki kwezinye izingxenye zomzimba wakho.Ngakho-ke kukhona "ukupholisa onyaweni, isifo esivela ematheni onyawo".Izinyawo zezinyawo zicebile emithanjeni yegazi kanye nezinzwa, futhi ungqimba lwamafutha olungaphezulu kwezinyawo luncane, lunokusebenza okungekuhle kwe-thermal insulation futhi kulula ukuthintwa amakhaza.Ukushisa kwezinyawo kuphansi kakhulu, okuzobangela ubuhlungu besisu, ubuhlungu besisu, ubuhlungu obuphansi emuva, i-varicose veins nezinye izifo.
Ukuze ugcine izinyawo zakho zifudumele, qaphela lokhu okulandelayo:
1. Ngaphezu kokukhetha okuxekethile, okuthambile,efudumeleukusebenza kwezicathulo namasokisi, kulula ukujuluka izinyawo, izicathulo kufanele futhi zifakwe ku-insole engcono ye-hygroscopic, izinga lokushisa elingaphezulu kwezinyawo kufanele ligcinwe ku-28℃ ~ 30℃ ngokunethezeka kakhulu.
2. Ebusika, kufanele unamathele amabhamuza ashisayo nsuku zonke ukuze uqinisekise ukugeleza kwegazi okushelelayo ezinyaweni zakho. Gcoba emanzini ashisayo, wenze kusebenze i-qi negazi, uphumule imisipha kanye nezibambiso ezicacile, futhi ukhuthaze ukujikeleza kwegazi kanye ne-metabolism kuwo wonke umzimba. ngesikhathi esifanayo, unyawo lwenhliziyo nezinzwane ze-self-massage, kodwa futhi kunomphumela wokuqeda ukukhathala, ukusiza ukulala.
3 ubuthongo namanje ingafakwa phansi isikhwama amanzi ashisayo unyawo, ukuze ungakwazi nje ukugwema ematheni ezinyawo ukubamba abandayo, kodwa futhi Quilt efudumele ukunciphisa ukugqugquzela abandayo, ukuze abantu balale ngokushesha ngangokunokwenzeka.
4. Qinisa ukuzivocavoca kwezinyawo ebusika, kungakhuthaza futhi kuthuthukise ukujikeleza kwegazi emilenzeni ephansi, ngokuphakamisa izinga lokushisa lomzimba ukuze kuqinisekiswe ukuthi izinga lokushisa lonyawo aliphansi kakhulu.
5. Gqoka izicathulo zekotini ngaphezu kwezicathulo zesikhumba ebusika.Izicathulo zikakotini zigcina izinga lokushisa elihlala njalo futhi lihlala lifudumele, lithambile futhi likhululekile, kuyilapho izicathulo zesikhumba zichitha ukushisa ngokushesha, futhi isikhumba siqinile, esingabangeli ukufudumala.
Isikhathi sokuthumela: Dec-15-2020